Foundation Training - Begin at the core. All Foundation Training poses start with centering through breath and position. Movement then initiates from a proximal source. Proximal = nearer to the central point
Foundation Training - Foundation Training Lunge Stretch to start the day. 60 seconds a side is all I ask for, bet you'll feel better during and after the exercise. - EG | Facebook
Foundation Training - Is your warm up routine done with intention and relevance? Those two factors are key to improving performance and avoiding injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For your next warm up, try adding
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