![I've been struggling with lower back pain most of my life, since an injury to my spine as a teenager. My chiropractor just showed me this guy's exercise on Monday and it's I've been struggling with lower back pain most of my life, since an injury to my spine as a teenager. My chiropractor just showed me this guy's exercise on Monday and it's](https://external-preview.redd.it/If1Lpe6_kfbLPo2hmW5nUIe487t3R4tyf1WS2Gl8rvY.jpg?auto=webp&s=763c311902b70ce883e17b51c174a596621846ca)
I've been struggling with lower back pain most of my life, since an injury to my spine as a teenager. My chiropractor just showed me this guy's exercise on Monday and it's
![Popular third-party Reddit app Apollo is shutting down as a result of Reddit's new API pricing | TechCrunch Popular third-party Reddit app Apollo is shutting down as a result of Reddit's new API pricing | TechCrunch](https://techcrunch.com/wp-content/uploads/2022/09/apollo-reddit-lockscreen.jpg?w=1182)
Popular third-party Reddit app Apollo is shutting down as a result of Reddit's new API pricing | TechCrunch
![I have made a 4 week training programme pdf to help players develop their ground skills. I have posted as much here as reddit will allow. Fully version is in my discord. I have made a 4 week training programme pdf to help players develop their ground skills. I have posted as much here as reddit will allow. Fully version is in my discord.](https://preview.redd.it/i-have-made-a-4-week-training-programme-pdf-to-help-players-v0-mhfx1k3v5u691.jpg?width=640&crop=smart&auto=webp&s=494c679ced3e280c49404a70f138733a3745d0e4)
I have made a 4 week training programme pdf to help players develop their ground skills. I have posted as much here as reddit will allow. Fully version is in my discord.
![Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after](https://preview.redd.it/o8uxib0e9nl81.jpg?width=640&crop=smart&auto=webp&s=9a11a8efd45e63d5b6a2bb072363093ea1cd1b0f)
Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
![Foundation Training, 12 minute video you can follow daily for a strong back starting in your hamstrings. : r/flexibility Foundation Training, 12 minute video you can follow daily for a strong back starting in your hamstrings. : r/flexibility](https://external-preview.redd.it/zYmjOrumceFVD3azy_mXth10wZ20UG-ryf3z3e1rRYM.jpg?auto=webp&s=7322bbc18ffd362998678fed50836d7a6fc23733)